FLAX SEED (GROUND)
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Flax seeds are small, brown or golden-colored seeds that come from the flax plant, scientifically known as Linum usitatissimum. These seeds have been consumed for thousands of years and are widely recognized for their health benefits.
It has a slightly nutty flavor and can be easily incorporated into various dishes such as smoothies, baked goods, cereal, or yogurt. Ground flax seed is a popular addition to a healthy diet, known for its potential health benefits, including improved digestion, heart health, and reduced inflammation.
The texture of ground flaxseed is fine and powdery, similar to flour or powdered sugar. It has a mild, nutty flavor, which can complement a variety of dishes and recipes. Its versatile nature allows it to be easily incorporated into both sweet and savory dishes.
Flax seeds are a popular choice for those following a vegan or vegetarian diet, as they provide a plant-based source of essential omega-3 fatty acids. They can be added to various dishes, such as smoothies, cereals, salads, and baked goods, or used to make flaxseed oil.